THERAPY AT THE CLUB Lyrics & Tracklist – FLO

Album Information

THERAPY AT THE CLUB is the second studio album by British R&B girl group FLO, consisting of Jorja Douglas, Renée Downer, and Stella Quaresma. The album is scheduled for release on 24 July 2026 through EMI and Universal Music Operations Limited.

Following the success of the group’s debut album Access All Areas, this project expands FLO’s artistic direction with a more emotionally driven and concept-focused approach. The album explores the idea of the nightclub as a space for emotional release, confession, self-reflection, healing, heartbreak, desire, confidence, and personal growth.

Overview

THERAPY AT THE CLUB presents a narrative that follows the emotional arc of a night out, from anticipation and excitement to vulnerability and reflection. FLO have described the project as a deeply personal body of work inspired by the sense of connection and emotional honesty often found in social spaces, particularly among friends during nights out.

The album’s title reflects the group’s concept of finding comfort, release, and understanding in communal experiences. Rather than treating the club solely as a place for entertainment, the record reimagines it as an environment where emotions are confronted and processed.

Musical Style

The album is rooted in contemporary R&B while incorporating elements of pop, dance-pop, and modern club music. Compared to FLO’s earlier work, the project leans further into darker, more euphoric production and emotionally direct songwriting.

Throughout the album, the trio combines layered vocal harmonies with personal storytelling, balancing energetic club-ready moments with introspective themes. The sound continues FLO’s modern interpretation of classic R&B girl-group traditions while embracing contemporary pop production.

Release Information

Album: THERAPY AT THE CLUB
Artist: FLO
Type: Studio Album
Release Date: 24 July 2026
Label: EMI
Copyright: ℗ 2026 Universal Music Operations Limited
Format: Digital, Streaming, CD, Vinyl

Known Songs From The Album

The album campaign has so far been led by the songs:

1. Leak It
2. Therapy at the Club

Additional songs connected to the album era that have been referenced in media coverage and live previews include:

– HaterBooth
– Remedied

Tracklist

Leak It
Therapy at the Club
Don’t Break Her Heart
Remedied
Stingy
Touché
Love Me
Sex In Peace (feat. kwn)
Need You
HaterBooth
Miss U Missing Me
Call Me
Lost and Found
Cause I Wanna

Credits

Primary Artists / Singers

– Jorja Douglas (FLO)
– Renée Downer (FLO)
– Stella Quaresma (FLO)

Songwriting Contributors

– FLO
– Amy Allen
– Steph Jones
– Julian Bunetta
– Boy Matthews

Production & Creative Contributors

– Skippz
– Oak Felder
– Sevyn Streeter
– Grant
– LOSTBOY
– Leroy Clampitt
– Amma

Description

THERAPY AT THE CLUB marks an important stage in FLO’s evolution as recording artists and songwriters. Built around themes of emotional honesty, self-discovery, heartbreak, confidence, and healing, the album transforms the atmosphere of a night out into a broader metaphor for personal growth. Combining contemporary R&B, polished pop production, and the trio’s signature vocal chemistry, the project serves as a concept-driven follow-up to their breakthrough success and further establishes FLO’s place within modern R&B and pop music.