Sorry to Myself Lyrics – Demi Lovato

Meaning of ‘Sorry to Myself’ Lyrics Explained

Verse 1 Meaning:
Here, Demi talks about realizing that blaming others doesn’t help because, in the end, she’s responsible for her own actions. She admits that her past mistakes led to even more problems, like a cycle she couldn’t stop. She’s honest about being too hard on herself, always criticizing her own flaws. But now, she’s tired of that negativity and is slowly allowing herself to feel hopeful again.

Pre-Chorus Meaning:
She reflects on how she used to live in pain and constantly complained about everything. People around her questioned when she would finally stop avoiding her problems and start taking control of her life instead of wasting time stuck in the same hurtful patterns.

Chorus Meaning:
Demi expresses regret for the way she treated herself. She talks about lying to herself in the mirror, pretending that pain was love and that she was fine when she wasn’t. She’s sorry for pretending to be strong just to survive and for believing lies that made her feel unworthy. It’s a moment of deep self-apology and recognition of her own emotional damage.

Verse 2 Meaning:
Now she’s seeing life in a brighter way. She feels lighter, more positive, and finds joy even when things aren’t perfect, like laughing in the rain. It’s a reminder to hold on to that newfound happiness and not forget how far she’s come.

Pre-Chorus Meaning:
Once again, she acknowledges how she used to live in constant pain and negativity, always focusing on what was wrong. The repeated questions from others represent the pressure to finally face her issues and change her mindset.

Chorus Meaning:
She repeats her apology to herself, showing that this self-forgiveness is an ongoing process. It’s about accepting her past, recognizing how she hurt herself emotionally, and learning not to repeat those habits. She’s beginning to own her truth instead of hiding behind false strength or self-deception.

Outro Meaning:
In the ending, Demi apologizes for all the times she neglected her own needs, let herself burn out, and stayed in toxic relationships that broke her down. She acknowledges the pain she’s caused herself but also appreciates how those experiences helped her grow. Even though it hurt, she’s proud of where she is now and ready to move forward with love and self-acceptance.