Couples Therapy Lyrics – Doja Cat

Couples Therapy Lyrics Meaning

The song starts with both people in the relationship wanting something different but equally important. She wishes he would step up and be more present, while he just wants her to truly see him. They’re caught in a cycle of arguments that feel like they’ve been simmering for too long, and both are wondering if they can untangle their emotions and find a way to work through it.

The chorus feels like a moment of honesty. It’s about asking if they are really together in this, not just physically but emotionally. It also admits that no partner can ever meet every single need, but telling the truth and facing things openly might give them a chance to heal, maybe even with professional help like therapy.

Then the focus shifts to how distant they’ve become. Being ignored or left on read hurts, and it brings up feelings of abandonment. But there’s also a willingness to change—she knows she has selfish habits that need to be fixed, and she’s open to working on herself if he is too.

There’s also a vulnerable part where she talks about carrying stress, personal struggles, and even mental health challenges. She tries to balance playfulness with frustration, sometimes lashing out but then pulling back, showing how messy emotions can be. She apologizes for her flaws, admits the honeymoon stage is gone, but insists that honesty and effort could still save them.

The song closes with a reminder that love requires two people giving equally. She’s offering her heart but asking him to recognize that both of them have to put in the work if they want to move forward together.