SPIT IT OUT Lyrics – IRENE | Biggest Fan

Read the full lyrics of “SPIT IT OUT” by IRENE from the album Biggest Fan. Here, we have shared the complete “SPIT IT OUT” Lyrics along with its music video, deeper meaning and song credits.
“SPIT IT OUT” captures the raw release of suppressed emotions, urging honesty and courage. Irene explores liberation through self-expression, confronting inner fears, and embracing vulnerability, inviting listeners to witness the cathartic power of speaking one’s truth.
Lyrics of SPIT IT OUT by IRENE
[“SPIT IT OUT” 가사]
[Verse 1]
Out of patience
감춰온 너를 뱉어
Come and say it
억눌린 숨을 태워
마음을 죽인 자리 피어나던 ash
밑바닥까지 보여 칠흑 같은 늪
눈뜬 sixth sense 선명히
더 남은 게 없을 테니
[Pre-Chorus]
새어갈 비밀 마구 엉켜
Hesitate, why’d you wait this long?
더 망설이지 마
단숨에 해방시켜 널
[Chorus]
깊이 쌓여 외면한 감정들
그저 spit it out, spit it out
마음이 후련하도록 완전히
너를 보여봐 보여봐
탄생처럼 naked
부끄러움을 잊고 외쳐
혀끝 가득 녹은 silence
크게 spit it out, spit it out (Spit it out)
[Verse 2]
비춰 흉측했던 내 마음
너와 날 가두던 red line
함께 지워버려 karma
벗어나 비좁은 세상
두 발은 untie, 번진 열기는 high
너의 손짓 아래 무너지는 white lie
쏟아낸 진심 멈출 수 없어
정적을 과감히 터트려
[Pre-Chorus]
새벽녘 빛이 너를 덮쳐
눈앞이 아득해지면
사선을 넘어와
마주해 전과 다른 널
[Chorus]
전부 깨워 움츠린 시간들
계속 spit it out, spit it out
벅찬 혼란 그 위로 무수히
우린 태어나 태어나
탄생처럼 naked
연약했던 마음이 깨져
혀끝 가득 녹은 silence
크게 spit it out, spit it out (Spit it out)
[Post-Chorus]
Spit it out
Spit it out
Spit it out
[Bridge]
한순간 터진 감정
Go on
파고드는 낯선 freedom
Oh, oh
[Chorus]
하염없이 쏟아 이 순간을
외쳐 spit it out, spit it out
거친 호흡 그 사이 온전히
네가 들려와 들려와
대담하게 break it
솔직하게 마음을 뱉어
끝내 녹아버린 silence
크게 spit it out, spit it out (Spit it out)
[Outro]
Spit it out
Meaning of SPIT IT OUT Lyrics
Verse 1 Meaning:
The song opens with a feeling of running out of patience, like holding back emotions has become exhausting. There’s a push to finally let what’s been hidden inside come out. It talks about burning away suppressed feelings and facing the parts of ourselves we’ve ignored. The lyrics paint a picture of going deep into our emotions, seeing even the darkest, most uncomfortable parts clearly, and realizing there’s nothing left to hold back. It’s about being honest with yourself when you feel completely drained.
Pre-Chorus Meaning:
Here, the song encourages letting go of secrets and hesitations. It asks why we wait so long to release what’s inside and emphasizes that the time to free ourselves is now. There’s a sense of urgency and relief in breaking through emotional barriers, pushing past fear and doubt, and stepping into openness without holding back.
Chorus Meaning:
This part is all about expressing emotions that have been stacked up and ignored for too long. The song urges letting it all out fully so that the heart feels light and free. It compares this release to being born again, raw and exposed, leaving shame behind. It’s about shouting, crying, or expressing whatever has been silenced, and letting the truth come out in the clearest, most powerful way.
Verse 2 Meaning:
The second verse reflects on looking at one’s own inner struggles and imperfections. It talks about letting go of the rules or boundaries that trap us and releasing the weight of past mistakes or karma. There’s a sense of breaking free from a confined world and stepping into a more liberated space. It describes honesty that cannot be stopped, the breaking of lies, and letting emotions flow with boldness, finally shattering silence and restraint.
Pre-Chorus Meaning:
The light of a new day symbolizes clarity and awakening. When confusion or fear clouds your vision, the song encourages crossing the line into facing a different, more honest version of yourself. It’s about stepping forward even when things feel uncertain, meeting yourself in a fresh, transformed way.
Chorus Meaning:
Again, the chorus emphasizes waking up emotions that have been shrinking or hidden. The repeated call to let it all out reflects continuous growth and self-expression. It describes the feeling of being born anew, with vulnerability transforming into strength, and letting silenced feelings melt away as the heart finally opens completely.
Post-Chorus Meaning:
The repeated phrase reinforces the central idea: don’t hold back—speak and show everything inside. It’s a simple, emphatic reminder to keep expressing freely.
Bridge Meaning:
The bridge captures a sudden burst of emotion, like freedom breaking through for the first time. It describes diving into unfamiliar liberation, the thrill of letting go completely, and feeling alive in the rawness of the moment.
Chorus Meaning:
The final chorus highlights the unstoppable flow of emotions, encouraging boldness and honesty. It’s about fully experiencing the moment, breaking through barriers, and letting the heart speak freely. The silence that once held back feelings is gone, replaced by a confident, liberated release.
Outro Meaning:
The ending reinforces the mantra to keep expressing, keep being real, and keep letting your emotions flow without hesitation.
SPIT IT OUT Song Credits & Production Details
| Song Title | SPIT IT OUT |
| Album | Biggest Fan |
| Singer(s) | IRENE |
| Musician(s) | IRENE |
| Lyricist(s) | 나정아 (Na Jung Ah), Ella Boh, CXLOE, Liv Miraldi, Nikolay Mohr, prodbyoshi |
| Release Date | March 30, 2026 |
| Label | SM Entertainment |
| Copyright © | SM Entertainment |
| Language | Korean |
More Lyrics from “Biggest Fan” Album
Biggest Fan
- Wasteland
- MTV (My Timeless Video)
- Black Halo
- SPIT IT OUT (Currently Reading)
- Love Can Make A Way
- Million Miles Away
- Face to Face
- Don’t Wanna Get Up
- Best Believe
- Biggest Fan
Frequently Asked Questions About SPIT IT OUT Song
Who is the singer of the song ‘SPIT IT OUT’?
The song ‘SPIT IT OUT’ is sung by IRENE.
Who wrote the song ‘SPIT IT OUT’ by IRENE?
The song ‘SPIT IT OUT’ by IRENE is written by 나정아 (Na Jung Ah), Ella Boh, CXLOE, Liv Miraldi, Nikolay Mohr and prodbyoshi.
Who produced the music for the song ‘SPIT IT OUT’?
Music of the song ‘SPIT IT OUT’ is produced by IRENE.
When was the song ‘SPIT IT OUT’ officially released?
The song ‘SPIT IT OUT’ is officially released on March 30, 2026, accompanied by its official music video.
What album is the song ‘SPIT IT OUT’ from?
The song ‘SPIT IT OUT’ is from the album titled ‘Biggest Fan’.
Which record label released the song ‘SPIT IT OUT’?
The song ‘SPIT IT OUT’ by IRENE was released under the record label SM Entertainment.
Who owns the copyright of the song ‘SPIT IT OUT’?
SM Entertainment owns the copyright of the song ‘SPIT IT OUT’.
“This concludes the lyrics of SPIT IT OUT” by IRENE. If you like this song please share it with your friends and family in USA. If you find any errors in it, please feel free to submit the correct version via the Contact Us section.